Services We Provide You

We work with a wide range of psychological and life challenges, including:

• Anxiety
• Depression and low mood
• Trauma and PTSD
• Stress and burnout
• Emotional regulation difficulties
• Anger management
• Perfectionism
• Self-esteem and confidence issues
• Motivation and behaviour change
• Relationship and communication challenges
• Life transitions and adjustment difficulties
• Grief and loss
• Neurodivergence support

We offer a range of therapeutic approaches tailored to your needs, including:

• Acceptance and Commitment Therapy (ACT)
• Cognitive Behavioural Therapy (CBT)
• Mindfulness-Based Cognitive Therapy (MBCT)
• Schema Therapy
• Solution-Focused Therapy (SFT)
• The Gottman Method for couples
• Narrative Therapy

These evidence based approaches help you better understand your experiences, develop healthier patterns, and move towards meaningful personal and relational change.

Learn more about each approach

We provide a confidential, short-term counselling service for employees and their families through our Employee Assistance Program (EAP).

EAP helps address workplace and personal challenges like stress, burnout, conflict, anxiety, and change. Sessions are available during and after hours, with flexible entitlements based on your organisation's needs.

Learn how your business can benefit

We offer professional, research-based relationship and marriage counselling in Geelong, led by Maja Graljuk, a trained couples counsellor in the Gottman Method. 

Sessions support couples at any stage of their relationship to improve communication, rebuild trust, deepen connection, and navigate conflict or life transitions.

Learn more about our couples counselling