Depression Services

If you’re struggling with low mood, sadness, or a sense of hopelessness, you're not alone — and help is available. At Head Start Counselling & Psychology, our experienced psychologists and counsellors offer compassionate, evidence-based support for depression in Geelong.

What Causes Depression?

Depression can arise from a range of factors, often in combination. These can include:

• Life stressors: Trauma, loss, prolonged stress, or significant life changes
• Biological factors: Genetics, neurotransmitter imbalances, or hormonal shifts
• Lifestyle factors: Chronic illness, substance use, social isolation, or inactivity

Common Symptoms of Depression

Depression affects thoughts, emotions, and physical wellbeing. Symptoms typically last two weeks or more and may include:

• Ongoing sadness or emptiness
• Loss of interest or pleasure in usual activities
• Sleep disturbances (insomnia or oversleeping)
• Changes in appetite or weight
• Fatigue or lack of energy
• Difficulty concentrating or making decisions
• Feelings of guilt, worthlessness, or self-blame
• Hopelessness or pessimism about the future
• Increased irritability or agitation
• Thoughts of death or suicide

If these symptoms are interfering with daily life, it’s important to seek professional support. Speak with your GP first who can recommend the best options for you.

Who Is Affected?

Depression can affect anyone, regardless of age, gender, or background. However, it may be more likely in those with:

• A family history of depression
• Exposure to trauma or long-term stress
• Major hormonal changes (e.g., postnatal period)
• Chronic health conditions or disability

How to Manage Depression

Self-care plays an important role and can include:

• Staying connected with others
• Keeping a regular routine
• Gentle exercise and rest
• Reducing alcohol or drug use
• Mindfulness or grounding practices

Professional support can significantly enhance recovery. Therapy — such as Cognitive Behavioural Therapy (CBT) or behavioural activation — helps shift negative thought patterns and strengthen emotional resilience. In some cases, medication may also be recommended by a GP or psychiatrist.

How Therapy Helps

At Head Start Counselling & Psychology, our team works collaboratively with you to:

• Understand the root causes of your depression
• Identify patterns that maintain distress
• Build practical strategies to manage mood and energy
• Foster self-compassion and emotional regulation
• Improve relationships and communication

You don’t have to face depression alone. Support is available — and recovery is possible.