Recommended Books

Unlock happiness with Acceptance and Commitment Therapy (ACT) in Russ Harris's illustrated companion to 'The Happiness Trap.' Learn stress reduction, emotion management, and habit-breaking techniques for a fulfilling, meaningful life through ACT principles.

Dr. Nicole LePera's 'How to Be the Love You Seek' unveils a transformative guide to healing relationships, starting with self. Discover how unmet needs shape patterns, and learn to build compassion, resilience, and healthy connections.

Dr. Nicole LePera's 'How to Do the Work' introduces a transformative approach to holistic healing. This guide empowers with interdisciplinary tools, addressing trauma's impact, and breaking self-sabotaging patterns for lasting change and mental wellness.

Gabor Maté's 'The Myth of Normal' dissects societal health issues, linking rising illness rates to stress and trauma. Challenging health norms, it advocates holistic healing, offering a compassionate guide to wellness.

Embrace Cognitive Behavioural Therapy (CBT) to master your mind's influence on life. Explore how thoughts govern actions, emotions, and relationships. With proven techniques, break free from intrusive thoughts, enhance communication, and cultivate lasting happiness and confidence.

Explore the intricate world of psychological abuse in communities. 'Healing from Hidden Abuse' unveils the covert tactics, guiding readers through six recovery stages, offering tools for boundary setting, emotional restoration, and recognising toxic relationship dynamics.

Mind Over Mood, hailed by experts, offers practical cognitive-behavioural techniques to conquer emotional struggles like depression, anxiety, anger, and more. This revised edition includes updated strategies, goal-setting, and mindfulness exercises for transformation.

Discover ground-breaking insights on trauma's effects with Dr. Bessel van der Kolk's bestseller, 'The Body Keeps the Score.' Unveiling innovative treatments and emphasising the healing power of relationships, this book offers hope for recovery.

Discover a new approach to mental wellness in Dr. Daniel Amen's 'The End of Mental Illness.' With neuroscience insights, challenge outdated labels, find personalised brain health strategies, and revolutionise mental well-being for various conditions.

Dive into 'This Is Your Brain on Food,' a national bestseller by Dr. Uma Naidoo. Learn how nutrition influences mental health, exploring the science behind foods impacting conditions like ADHD, depression, anxiety, and more.

In 'The Power of Now,' Eckhart Tolle shares his personal journey to self-realisation, offering a practical philosophy rooted in living fully in the present. Learn to free yourself from mental conflicts and embrace a pain-free existence.

Discover 'Boundaries,' a guide by Drs. Henry Cloud and John Townsend. Learn to set healthy limits, manage relationships, navigate responsibilities, and maintain personal control for a more balanced and empowered life.

An intimate journey through therapy's depths and quirks. Lori Gottlieb, therapist turned patient, reveals universal truths with humour, offering profound insights into human resilience and the transformative power of therapy.

Judson Brewer's bestselling book offers a brain-based plan to tackle anxiety and addictive habits. Using mindfulness and curiosity, it maps triggers, offering practical techniques distilled from 20 years of research for a calmer life.

Stanley Rosenberg's guide on cranial nerves and the Polyvagal Theory explores the vagus nerve's role in mental and physical health. Offering self-help exercises, it aids in regulating this nerve for relaxation, healing, and potentially addressing autism spectrum disorder symptoms.

Break free from anxiety and self-doubt without relying on motivation. This paradigm-shifting book explores the root of emotional suffering, revealing the keys to lasting peace, unconditional love, and empowered living beyond life's circumstances.

Jen Sincero's 'You Are a Badass' delivers irreverent yet impactful advice. With humor and exercises, reshape your mindset, overcome self-sabotage, attract desires, and create a life you love—plus, achieve financial success.

Discover your reason for being, as revealed by the world's longest-living people. This book explores the Japanese concept, providing insights on longevity, happiness, purpose, and practical tools for finding your ikigai.

Dan Heath's 'Upstream' delves into proactive thinking, advocating for preventing issues rather than reacting to them. Exploring a shift from crisis management to prevention in various fields, it offers practical solutions and urges a systemic approach for solving persistent problems.

Alain de Botton's 'The School of Life: An Emotional Education' explores the vital role of emotional intelligence in modern life. Drawing from a decade of insights, it offers a comprehensive guide to improve relationships, resilience, and success through practical wisdom and philosophical analysis.

"Games People Play" unveils social dynamics, revealing the hidden manoeuvres in our interactions. Berne's insights, now a classic, decode everyday games, empowering readers to navigate relationships skilfully and understand subconscious behaviours for improved connections and communication

Barry Schwartz's "The Paradox of Choice" warns against excessive choices leading to stress, anxiety, and dissatisfaction, proposing practical steps for managing decisions and finding greater contentment.

Michael Graziano's "Consciousness and the Social Brain" explores consciousness origins, proposing a theory linking social intelligence with self-awareness. He delves into its neuroscience, philosophy, and implications, connecting attributions of awareness in others to self-awareness.

Matt Haig's "The Comfort Book" is a beacon for seekers of hope and meaning. Through diverse notes and stories, it offers solace, reminding us to appreciate life's beauty, providing comfort during tough times, and guiding a path toward a more meaningful existence.